Depression can seep into anyone’s life at any point of time. It could be due to a relationship breakup, demanding work life, financial crisis or health issues. It is essential that you beat the blues as fast as you could and come out of the depression. On the other hand, depressed people tend to eat unmindfully and put on weight. What are the ways to motivate self to lose weight when depressed?
When you consider women, they tend to gain weight after childbirth as their metabolism changes. Working in a sedentary atmosphere also makes one feel depressed and eventually gain weight. Though it is little harder to get the motivation to lose weight when depressed, with the right kind of support, knowledge and encouragement you can achieve it. Well, the most common method of losing weight is cutting your calories intake. Depressed people might find it difficult to follow a diet plan on their own. So, they can join weight loss programs that deliver diet meals home and provide online support. They can interact with the online community to share and receive suggestions and these programs generally provide online diet counseling through which they can receive real motivation to lose weight. Have a look at http://prodiets.org/nutrisystem-vs-jennycraig/ that talks about two online diet programs.
When you treat the metabolic issues, you will see the signs of depression fading away and this will help you lose weight. Try the following to rev up your metabolism:
- Increase your protein intake
- Increase your fiber intake
- Drink plenty of water
- Boosting your metabolism in the morning by drinking coffee or tea
Depression has a greater effect on your appetite. It can make you binge. The first step to get motivated to lose weight is to set a weight loss goal. The goal has to be realistic so that you do not get exhausted with an impossible task. Maintaining a food journal and following healthy recipes help you stick to your diet plan.