• Health & Fitness

    How To Get Motivated To Lose Weight When Depressed?

    Depression can seep into anyone’s life at any point of time. It could be due to a relationship breakup, demanding work life, financial crisis or health issues. It is essential that you beat the blues as fast as you could and come out of the depression. On the other hand, depressed people tend to eat unmindfully and put on weight. What are the ways to motivate self to lose weight when depressed?

    When you consider women, they tend to gain weight after childbirth as their metabolism changes. Working in a sedentary atmosphere also makes one feel depressed and eventually gain weight. Though it is little harder to get the motivation to lose weight when depressed, with the right kind of support, knowledge and encouragement you can achieve it. Well, the most common method of losing weight is cutting your calories intake. Depressed people might find it difficult to follow a diet plan on their own. So, they can join weight loss programs that deliver diet meals home and provide online support. They can interact with the online community to share and receive suggestions and these programs generally provide online diet counseling through which they can receive real motivation to lose weight. Have a look at http://prodiets.org/nutrisystem-vs-jennycraig/ that talks about two online diet programs.

    When you treat the metabolic issues, you will see the signs of depression fading away and this will help you lose weight. Try the following to rev up your metabolism:

    • Increase your protein intake
    • Increase your fiber intake
    • Drink plenty of water
    • Boosting your metabolism in the morning by drinking coffee or tea

    Depression has a greater effect on your appetite. It can make you binge. The first step to get motivated to lose weight is to set a weight loss goal. The goal has to be realistic so that you do not get exhausted with an impossible task. Maintaining a food journal and following healthy recipes help you stick to your diet plan.…

  • Health & Fitness

    How To Lose Three Pounds A Week Consistently?

    To lose a single pound of fat from your body you need to create a deficit of 3500 calories. To make this happen you need to cut calories either by following a low calorie diet plan or expending calories by exercising. You can even choose to do the combination of both as per your convenience. As per the say, “Diet and Exercise go hand in hand”, following an exercise routine along with your diet plan will actually support the weight loss process. Even top diet planners like Nutrisystem recommend the dieters to follow at least 30 minutes of exercise daily along with consuming the diet foods delivered. Visit http://www.alabama-reading.org/nutrisystem-uniquely-yours-plus-plan/ to know more about Nutrisystem and how it helps the dieters to lose weight in a healthy and safe manner.

    To lose 3 pounds a week, you have to create a deficit of 10,500 calories per week which is higher than the recommended weight loss rate. You will have to work out your daily calorie consumption by calculating your BMR (Basal Metabolic Rate) and it varies based on your age, gender, height, weight and the level of fitness. When the resultant BMR is multiplied with the activity level of the individuals, they can know how many calories they have to consume per day. For example, the individuals who do not exercise daily will have to multiply their BMR by 1.2 to know how many calories they have to consume in a day. This is called Harris Benedict Formula.

    On the other hand, it is not recommended that women eat lesser than 1200 calories a day and men lesser than 1400 calories as it will bring in nutrition deficiency. Keeping this in mind, if you are able to create a deficit of 1500 calories per day you will be able to lose 3 pounds a week consistently.…